https://www.sophiescott.co/blog daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/609e92f1eebc6348b29d8e25/9d487358-e604-45f8-b0f1-3b1c5258d353/Colour.png https://www.sophiescott.co/blog/can-you-eat-and-sleep-with-them-4n996-ds6m4-mkncr-bza2c monthly 0.5 2023-03-13 https://www.sophiescott.co/blog/can-you-eat-and-sleep-with-them-4n996-ds6m4-mkncr monthly 0.5 2023-02-28 https://www.sophiescott.co/blog/do-you-know-your-attachment-style-in-love monthly 0.5 2023-02-14 https://www.sophiescott.co/blog/can-you-eat-and-sleep-with-them-4n996 monthly 0.5 2023-01-31 https://www.sophiescott.co/blog/can-you-eat-and-sleep-with-them monthly 0.5 2023-01-18 https://www.sophiescott.co/blog/what-do-you-truly-see-for-yourself monthly 0.5 2022-12-28 https://www.sophiescott.co/blog/if-its-hysterical-its-historical-49tfg monthly 0.5 2022-12-13 https://www.sophiescott.co/blog/if-its-hysterical-its-historical monthly 0.5 2022-11-29 https://www.sophiescott.co/blog/sunkcostfallacy monthly 0.5 2022-11-24 https://www.sophiescott.co/blog/courageoverconfidence monthly 0.5 2022-11-24 https://www.sophiescott.co/home daily 1.0 2024-11-01 https://images.squarespace-cdn.com/content/v1/609e92f1eebc6348b29d8e25/a091812a-c1d7-440b-a934-1a859a619db1/Untitled+design1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.sophiescott.co/contact daily 0.75 2024-01-15 https://www.sophiescott.co/therapy daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/609e92f1eebc6348b29d8e25/7819d88d-5d11-460f-8c8c-1eb956d70f77/Untitled.png https://images.squarespace-cdn.com/content/v1/609e92f1eebc6348b29d8e25/e2749eaa-9fe3-4a88-8ba5-0a44fc4f0ea8/CuraRooms50.jpg Therapy - What is therapy? It’s meeting with the same person, usually every week, for 50 minutes to talk through whatever is going on in your life and to help you better understand what you might be struggling with. Its fundamental goal is to make the unconscious conscious. Which means developing self-awareness, understanding the causal links of our behaviour, such as our attachment style, and expanding our ability to make more conscious choices. We look at early life to better understand our current day relationships and circumstances. But ultimately the present - and future - is what matters most. Is it right for me? People enter therapy for all sorts of reasons – some individuals will be in the midst of a life crisis, having experienced the loss of a relationship, job or loved one, while others may be questioning the meaning of life. Regardless, therapy offers a unique opportunity for self-exploration and heightened awareness in a non-judgmental and welcoming setting. All too often we are confined by the roles we have played in our families or social structure - we lose our way and end up losing ourselves. Therapy can help you identify such patterns of behaviour and move forward with hope and intentionality. https://images.squarespace-cdn.com/content/v1/609e92f1eebc6348b29d8e25/1730462390162-WO1QBQPWKKSEUBKEXDSM/unsplash-image-cBS0qKJM-P4.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Therapy https://www.sophiescott.co/brand-expertise daily 0.75 2025-01-14 https://www.sophiescott.co/coaching daily 0.75 2023-09-13 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