About me:

I help people come closer to themselves, to understand the patterns that shape them and to make meaningful changes in how they live, work and relate.

As a kid, I would repeatedly ask the same thing: “But why?”

I like to think this was a precursor to the way I live my life and the work I do today. What I know for sure is that I have always had a deep interest in what drives people and how they came to be. This has taken shape in different forms throughout my career. As a qualified integrative psychotherapist, I work with individuals to help them better understand themselves. As a founder, I create products and services that encourage people to make healthier life choices.

Having founded BALANCE, the UK's award-winning wellness media brand, I have long been passionate about bringing mental and physical wellbeing to the masses. As the Editor-in-Chief for five years, I championed innovation and accessibility across the industry, and was lucky enough to work alongside A-list talent (Joe Wicks, Fearne Cotton, Deepak Chopra, Ricky Gervais) and form partnerships with global brands (Pukka, Unilever, Nike etc).

I also learned that consumer brands of all sizes were starting to recognise the value of transparency and talking about mental health.

These days, I love nothing more than working with curious individuals and bold businesses, who want to push through and expand into new territories, literally and metaphorically.