Soft Landing: A One-Day Retreat for the Tired Heart
Inspired by Sophie’s groundbreaking book, 'You Are Not Alone In This’.
Saturday 31st May 2025 | Angel, N1
Limited to 20 places
£200 | Early Bird: £175 until 24th April
You’re the one everyone turns to.
The emotional anchor. The problem-solver. The one who shows up, stays calm, keeps it together.
But lately — you’re stretched. Quietly overwhelmed. And maybe, underneath it all, a little bit lost.
Soft Landing is a one-day, in-person retreat in London designed to give you what you so often give others:
Space. Support. Restoration. Perspective.
It’s inspired by You Are Not Alone In This, my new book for people who love and care for someone struggling with their mental health — and who want to do so without losing themselves.
This retreat is for anyone navigating emotional labour — whether in personal relationships, family dynamics, or professional caregiving roles.
What to Expect:
This isn’t just a wellness day. It’s a space for deep reflection, practical insight, and real emotional nourishment.
You’ll experience:
Guided breathwork to ground and reconnect with your body
Live readings + guided visualisations to unlock self-compassion
A deep dive into the 8 Pillars of Holistic Health — and where your balance may be off
A roleplay demonstration with a professional actor to explore better communication strategies in high-stakes relationships
Reflective prompts, small group sharing, and grounded insight
Delicious, nutritious lunch + snacks throughout the day
A free copy of the book to take home and continue the journey
Who It's For:
This retreat is for you if:
You’re supporting a partner, sibling, parent, child, friend, or team member with their mental health
You find it hard to set boundaries without guilt
You’re quietly burned out from carrying emotional weight
You crave practical tools — not platitudes — for navigating communication and care
You need space to reconnect with yourself
You don’t need to be in crisis. You just need to be ready to pause.
Retreat Details:
Date: Saturday 31st May 2025
Time: 10:00am – 5:00pm
Location: A beautiful venue in Central London (exact address sent upon registration)
Capacity: Intimate and limited to 20 participants
Cost: £200
Early Bird: £175 until 24th April
Includes: All sessions, printed materials, nourishing lunch and snacks, and a copy of You Are Not Alone In This
What People Say:
“This was the first space I’ve been in where I felt truly understood.”
“I didn’t realise how much I needed this until I stepped into the room.”
“Profound, nourishing, and so real.”